Ready for takeoff? Patrick Beach's Operation Take Flight Yoga is aimed at getting you and your body comfortable with the idea of going upside down. Patrick prepares your body for these poses, gives you the tools you need to calmly move into inverted postures, and demonstrates movements designed to help you get more comfortable being there. Regardless of the poses or modifications you take throughout the practices, you will gain a better understanding and awareness of your body and how you move.

Combining cardio, strength and balance poses, these CorePower Yoga videos offer an energizing yoga experience known as power yoga. Increase flexibility, lose weight and manage stress with practices that emphasize working your core for a total body workout.

Training film demonstrating the techniques and requirements of flying the B-24 bomber equipped with a turbosupercharger, a mechanism designed to help engines function at full capacity at high altitudes.

Vinyasa Flow 2 series takes you another step beyond the physical. Instructor Seane Corn's passionate interpretation of this ancient, flowing style of yoga has made her one of the nation's most sought-after instructors.

Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.

In Yoga for Real Energy, acclaimed instructor and classical pianist Maya Fiennes combines movement, breathing and chanting to energize the body and calm the mind, while strengthening the body's nervous and immune systems. This 60-minute practice is designed to stimulate body's energy centers or chakras.

Rodney Yee's Yoga for Energy & Stress Relief, filmed in picturesque Western Colorado, features restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.

A dramatic re-creation of a 2008 airplane crash in Madrid that killed 154 people.

A fascinating story of the truth behind the legend and history of St Patrick. This special will feature the world reknown voices of two of Ireland's incredible top actors: with narration by Liam Neeson and also Gabriel Byrne supplying the voice of Patrick. The story of the real St. Patrick is a fabulous mix of part adventure tale and part spiritual awakening. His radical ideas were suspect and he attracted the censure of the Church establishment in Roman Britain. Patrick refused to compromise this commitment and soon won the respect and love of the Irish and even the finally the reluctant support of his detractors. He started out as a slave an eventually became a liberator, who learned to forgive and ultimately love his enemies.

暂无剧情简介